So it is now November 5th. As in the Holidays are RIGHT AROUND THE CORNER. As in Lisa needs to loose the 10-15 pounds (variable by day of the week, point in the month, etc...) that have somehow crept up on her since sometime last winter in the next 3 to 7 weeks or so! Soliciting any and all quick and easy fixes to this pesky little problem here!
I have numerous clothing items in my closet that are still fashionably relevant that just aren't clearing my hips. I haven't had my Rock and Republic jeans on my body since June and I want to reclaim them (Seven's are apparently somewhat more forgiving, but it would be nice to avoid having to hitch them up to avoid plumber's crack before I sit every time.)
15 pounds would be ideal - actually 16 would take me back to my wedding weight and that's kind of my bench mark for self-image satisfaction - 10 pounds I could live with. 24 pounds would take me back to my all time college low, but a diet of black coffee, cigarettes, candy, bagels (hey, it was the early-mid '90s when low fat/high carb was all the rage) and frozen yogurt is pretty much out of the question these days.
I get the whole portion control and exercise thing. I do. But with the realities of work and family, my daily exercise is pretty limited to a brisk walk of a mile or so to and from the metro - and the from will probably be cut in favor of the bus now that it's dark at 5:30. I've tried, oh how I've tried to wake up at 5:00 and get some pilates in, but see work and family excuse above coupled with too many TV shows that require me to stay up to 11 and understand that's a no-go.
I bring my breakfast/lunch to work 4 days a week and it includes yogurt, a couple pieces of fruit, a 100 calorie pack of pretzels, a box raisins and a granola bar and I pretty much snack on that throughout the day. If that doesn't meet the perameters of portion control, I'm not sure what does. Friday I gift myself a purchased salad, or maybe soup and a side salad. Yes, there's the occasional morning when I can't resist the lure of ginger scones from Teaism, but with budget constraints also in place, I passed on my chai latte this morning in favor of tea in the office, and if I can keep that up at least a few days a week the other temptations may be kept at bay. Dinner, on nights when Cesar doesn't have class, is generally a protein, a starch and a veggie/salad - shaken up by the occasional taco or chicken fajita night - it's pretty blah, but I'm sure prepared marinades and sauces up the sodium/carb. content.
So, there you have it, any success stories are welcome. But I probably won't get into Weight Watchers. Even though people swear by it. I just feel like I do better when I'm not following any one program (or heaven forbid the dread "D" word - DIET) And please don't tell me I have to give up my nightly glass(/es) of wine. Pretty please. Maybe actually posting my embarrassing daily scale reads here would help in the motivation department....
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2 comments:
I almost wonder if you're not eating enough food/calories. I would at least take a peek online at what your daily points range should be for Weight Watchers and see the foods and point values to see if you're falling short. The point of the WW points range is to show you how much you should be eating - not the maximum in a day.
OK - I'll check out the points thing! I also like to blame hormones as I went of thyroid med. right before I started gaining anything. And yeah, inactivity and empty booze calories can't help...
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